How Do Toxins Enter the Body?
When you eat foods that are high in fat or sugar, drink caffeinated beverages or alcohol, smoke cigarettes, or take drugs, your body takes in hazardous toxins.
You can control toxins by eating healthy, organic foods and refraining from caffeine, alcohol, and drugs. Sometimes purification is required to rid your body of toxins when embarking on healthier lifestyle habits.
Video: Body Cleanse, Detox Diet, Austin Wellness
If you’re wondering whether you have toxins built up in your system, here are a few symptoms to look for:
Headaches- Joint paint
- Body odor
- Irritatability
- Respiratory problems
- Depression
- Constipation or other gastrointestinal problems
- Frequent gas, bloating, or indigestion
- Bad breath
- Difficulty sleeping
- Joint pain
- Skin problems
- Sinus congestion
- Hemorrhoids
- Back pain
- Feeling lethargic or sluggish
- Trouble staying focused
Natural Ways to Detoxify
Before beginning any sort of natural detoxification, discuss your ideas with your doctor. He or she can point you in the right direction.
Then, begin with a twenty-four-hour fast. Make sure you drink plenty of fluid – two liters of water a day is recommended. In addition, drink a glass of hot water with fresh lemon juice at the beginning and end of each day during the detoxification.
Once the fast is over, eat a good amount of raw fruit and vegetables, continuing this for a week. This provides an excellent base for detoxification – raw fruits and vegetables are high in fiber, which helps flush toxins from your body. Try having some fun making your own fruit and vegetable juices, as well as vegetable soups. As you’re detoxing, make sure to get in some physical exercise. A fifteen-minute walk or more is optimal.
Commercial Detoxification Methods
There are many commercial detoxification products available, as well as specific programs for the purpose of body detox. Here are a few:
- Modern Manna: A Christian-oriented program.
- The Toxinout Kit by Dr. Natura, a broad-spectrum program available through Amazon.com.
- The Master Cleanse Program, also known as the Lemonade Diet. This is perhaps the best-known commercial cleansing program.
Video: Detox Diets are part of a Healthy Lifestyle
How Long Should I Be On A Detox Diet?
The length of your diet will vary by program, but programs range from as little as three days to as long as 21 days or more. Again, it is vital for you to check with your doctor before embarking on one of these programs, and to immediately report any ill feelings to your doctor.
Here are some of the benefits you can expect from a detoxified body:
- Improved ability to fight cancer cells and generate healthy cells in the body
- A cleansed digestive tract with less mucous, congestion, or inflammation
- Purified blood
- An improved immune system
- Increased energy
- Better skin and a more youthful appearance
- Fewer headaches
- A renewed attitude and commitment to a healthy lifestyle.